championship swim training bill sweetenham pdf free

Sample training sets are provided and can be customized to suit the level of that swimmer or squad. Part II, Workouts and Programs, is full of information for coaches to plan the long-term development of juniors through masters swimmers. The checklists give swimmers and coaches tips for training and competition.

These progressions will help pinpoint stroke deficiencies and improve stroke technique as well as sculling, starts, turns, finishes, and kick and pull training. Also included is a series of drill progressions and checklists that can be applied to each stroke and the individual medley. Part I, Technique Drills and Sets, deals with training zones and benchmark sets so critical to effective training and goal setting. Now, through Championship Swim Training, he and coauthor John Atkinson, a former national team coach in Australia and current national youth coach with British Swimming, provide the detailed plans and strategies to help all swimmers maximize their swimming potential.Beginning with Sweetenham's five golden rules for swimming that apply to all swimmers-regardless of their background-Championship Swim Training is divided into two parts. He engineered Australia's success at four Olympic Games and five Commonwealth Games and has coached 63 top swimmers in international competitions to 27 Olympic and World Championship medals.

Whether you're a coach looking to build or supplement your program or a swimmer seeking to improve your technique and time, you'll benefit from swim coaching legend Bill Sweetenham's proven methods for improving performance in the backstroke, butterfly, breaststroke, freestyle, and individual medley.Sweetenham has spent his career developing world-class swimmers-first for Australia, then for Hong Kong, and now for Great Britain.

Championship swim training bill sweetenham pdf free